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Feel free to try a lubricant alone first if it helps you feel more comfortable. Doing regular exercise will help your sexual performance. Also to be healthy, you need to lay off on the bad habits; smoking, drugs, too much meat or coffee can result in a bad sex life. These frictions combined with a lower natural lubricant production caused by stress, could make the first penetrations more painful. It helps ease the friction during sex while enhancing the sensations. It is also important to healthier mentally. Lube is not rocket science, but you need to know certain things:. The use of a condom can cause uncomfortable friction during penetration. If you want to take things a little further you may even try to insert a finger in his anus to stimulate the P-spot directly.

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