How to diet Start losing weight Top diets review 10 weight loss myths Keep weight off Should you lose weight fast? See Change4Life for more healthy meal ideas. Try porridge made with milk and sprinkle some chopped fruit or raisins on top. How your GP can help you lose weight How to lose weight in a wheelchair Managing weight with a learning disability. If you feel anxious when you think about food, or you feel you may be using control over food to help you cope with stress , low self-esteem or a difficult time at home or school, then you may have an eating disorder. How to boost your calories Aim to eat three meals and three snacks a day to bump up your energy intake in a healthy way. Go for wholemeal where possible.
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